29 Inspirational Bits of Trivia That’ll Finally Get Your Brain Off the Couch and Onto That Treadmill

Everyone sounds off about doomscrolling, but every once in a while, it can get you determined to make a change. Countless TikTok and Instagram accounts are solely dedicated to bettering yourself in some way, so if you’re lucky enough to find one in the haze of pizza reviews, models and footballs to the groin, it can get you to throw the phone down and lift some heavy things.

This list is like that for your brain! Just make sure it does a few stretches first. It’s probably been stationary for a while now.